Continuous stress for long time may result in skin condition like rash known as hives. It is also known as stress urticaria. It appears as red mosquito bite size welts, with severe itching. It can show up at any part of body. Hives from stress is one of the known reasons behind urticaria in many people. Severe itching and sometimes inflammation is experienced by most people with hives from stress. As the wisdom suggests, the elimination of causes especially in case of hives generally solve the problem. So by avoiding or eliminating the stressful situation may relieve the patient from agony of hives. But before treating, knowing the cause is important.
So what causes hives from stress?
Mainly the stress is a known reason for causing hives. Stress actually hurts our immune system and so the root cause of many issues including health instability and social insecurity. Skin under stress often reacts negatively and it stops tolerating certain agents like heat, lotions, some kinds of fabrics and cold.
Hives specialists are also of the view that most of hives are evident of unsatisfied emotions. Under stressful conditions our body reacts to stress resultantly mast cells within our body excrete the chemical histamine to fight against the stress. However, histamine can not fight back stress. Consequently, it becomes the cause of hives.
How it will look like?
Hives usually appear as
- Raised welts on skin
- Color: red or pale
- Size: small like mosquito bite and join together to form large clusters
- Severe itching and burning on skin
- Normally play hide and seek on your body
How to treat hives from stress?
Killing the cause can help you solve the problems. It is the well understandable that avoiding or eliminating stress which is causing hives will make it disappear itself. Though it is not always easy to get rid of all the tensions at once yet following simple relaxing tips can work;
- Take a cup of soothing herbal tea made of chamomile and rosemary leaves; each sip of it will relax your body and mind.
- Go for a walk, better if you can do brisk walking. It is certainly healthy activity and the change in scenarios helps you forget the stressful condition.
- Talk to a friend, a tight hug works as a magic. Telling a friend about what you are going through will certainly ease your mind as well as it is also effective to treat symptoms associated with hives.
- Breathing, yoga and other never calming exercises are ideal to deal with stress and stress provoked diseases like hives. It should be a regular feature if your job demands high level of responsibilities.
- Laughter club or other social activities are also good solutions. After the stressful schedule of job and business, they allow people to relax themselves from hard routines.
- Regulate your thinking, think positive, be positive and have positive at the end. Positive thinking works with in the body as well.
Along with treating stress, hives that have already appeared on the skin also needs treatment. Antihistamine is often advised by doctors to address the symptoms. Antihistamine drugs are available in various forms like spray, lotion or tablets to address the itching and irritation. Hives from stress are not contagious at all. So don’t worry with the swollen raised red welts. They will disappear on there own.
Hives from stress is a possible cause of skin disorder. Our busy routines, irregular eating, and too much negative thoughts usually result in tensions. It is very important to give a break to your own self. Spare time for healthy activities like gardening, playing games and other outdoor activity. Along with that doing community services also relax and sooth you from inside. Hives caused by stress requires two treatments. First treat the stress and secondly treat the symptoms associated with it.
